Why am I tired all the time?

3. Stop eating late at night

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

7. Remove processed food from your diet.

If James Bond is meant to be the best secret agent in the world, how come all the bad guys in the World seem to know who he is?

Your gut will thank you.

8. Consume electrolytes after waking up.

They don’t know why though.

Why do you think Filipinos are conservatives?

6. Reduce exposure to blue light in the evenings.

98% of People Complain About Feeling Constantly Tired.

15. Always keep your house and workspace clean.

Why do companies cull employees during financial downturns without saying so?

Your gut health is responsible for producing energy.

4. Drink at least 3l of water daily.

10. Incorporate breathwork in your morning routine.

If you cloned 12 Michael Jordan's and 12 LeBron James' and had Team Jordan vs. James, which team would win the most games?

2. Don’t drink coffee after 1 pm.

- Raw dairy

5. Lift weights or exercise 3-5x times a week.

What’s wrong with anti-imperialism?

It stops the production of melatonin — making it impossible to fall asleep.

13. Don't listen to sad music.

11. Get your Testosterone levels checked.

Why do I sometimes hear full conversations when I am alone?

- Red meat

If you found this resourceful, might I suggest following me for even better content?

12. Eat plenty of whole, high-quality foods:

How do people who are deaf learn sign language? Is it typically taught by parents at a young age or are there programs available for learning it later in life?

- Fish & Poultry

9. Avoid eating carbs early in the day.

Cheers!

Observations from Day 2 of minicamp | OTAs & Minicamp - Cleveland Browns

- Fruits

Low energy is primarily associated with low T levels in men.

- Honey

First-ever image of China's mysterious 'quasi moon' probe revealed weeks after it secretly launched into space - Live Science

16. Don’t hang out with negative people.

Oxygen supplies energy to every cell in your body.

14. Stop smoking weed to fall asleep.

Are Turks ashamed of their Islamic heritage?

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

It's the main fuel source for your brain cells.

Hang out with people who motivate you.

Does eating bread before bed make you fat? If so, why?

1. Get natural sunlight as early as possible

Listen to uplifting music.

Note: Your body uses energy to digest food instead of recovering during sleep.

How do I study with focus and concentration and avoid distractions and procrastination?